Thursday, December 23, 2010

Copacabana Shake (Bananas & Pineapple & Coconut, oh my.)

I heard that old song Copacabana the other day and I've also been dreaming of a warm island with sandy beaches. I adore coconut but I don't need the extra calories these days. So I created this creamy shake with a little coconut extract. The bananas provide plenty of creaminess that coconut usually adds.

Copacabana Shake
1  cup of frozen bananas
1 cup of frozen pineapple chunks
1 tsp coconut extract
1 tbs fat-free french vanilla coffee mate
1 1/2 tbs agave nectar
1 cup skim milk
Put in blend and blend until smooth and creamy. Serves 2.

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